How To Get Started
A quick overview of our program options
- Ideal for athletes who want a custom built program with every workout being tailored to their goals, but don’t want or can’t afford a full coaching program.
- Communication is limited to a monthly email exchange where we’ll review prior training, and discuss any updates to your training and schedule for the next 4-week cycle.
- After your initial phone consultation, calls will be limited to once every 12 weeks you remain an active client.
- Great communication is the cornerstone of a successful coach/athlete relationship. Calls are scheduled once per month for a more thorough analysis, but you are always welcome to call with quick questions and communication via electronic messaging is unlimited.
- Full assessment covering the following;
- Body composition
- Endurance (power profile or heart rate testing)
- Bike fit
- Assessments are completing at beginning of program then every 6-months thereafter. Completed in-person for local athletes and via Skype for remote athletes.
- Custom built power or heart rate based training plan.