How To Get Started
A quick overview of our program options
Custom Programming is ideal for athletes who want a custom built program with every workout being tailored to their goals, but don’t want or can’t afford a full coaching program. Communication is limited to a monthly email exchange where we’ll review prior training, and discuss any updates to your training and schedule for the next 4-week cycle. After your initial phone consultation, calls will be limited to once every 12 weeks you remain an active client.
Coaching is broken down into 3 levels. With all 3 levels you’ll have unlimited access via messaging with your coach to ask questions and request schedule modifications as needed. The key difference between levels is the amount of 1-on-1 phone time you get with the coach, which is where in-depth discussions about training, nutrition, race tactics, and anything else related to your performance are hashed out. In addition to more 1-on-1 contact time, Levels 2 & 3 clients will be upgraded to a Premium TrainingPeaks account.