How To Get Started

  • STEP 1 - Select a Coaching Package

    Review the different coaching options below to determine which option best fits your needs. If you need help determining which option is best, we’re here to help guide the way. Reach out via our contact form and we’ll answer any of your questions.

  • STEP 2 - Get matched with a coach

    We’ll contact you within 24 hours to get to know more about you. We’ll discuss your goals, past training experience, and get a feel for what drives you as an athlete. Next we’ll select a coach that we believe will be able to best help you meet and exceed your goals!

  • STEP 3 - Connect with your coach

    Your new coach will get in contact with you within 1-2 days to discuss in more detail your goals, training availability, and more. Your coach will then start crafting your custom training schedule in TrainingPeaks and setup a schedule for future contact.

  • STEP 4 - Start Moving Up!

    Throughout the training process, your coach will begin to understand you better as an athlete. Through regular monitoring of your progress, the modifications will become more precise and effective, ensuring you are constantly improving and making progress towards your goals.

A quick overview of our program options

Custom Programming is ideal for athletes who want a custom built program with every workout being tailored to their goals, but don’t want or can’t afford a full coaching program. Communication is limited to a monthly email exchange where we’ll review prior training, and discuss any updates to your training and schedule for the next 4-week cycle. After your initial phone consultation, calls will be limited to once every 12 weeks you remain an active client.

Coaching is broken down into 3 levels.  With all 3 levels you’ll have unlimited access via messaging with your coach to ask questions and request schedule modifications as needed. The key difference between levels is the amount of 1-on-1 phone time you get with the coach, which is where in-depth discussions about training, nutrition, race tactics, and anything else related to your performance are hashed out. In addition to more 1-on-1 contact time, Levels 2 & 3 clients will be upgraded to a Premium TrainingPeaks account.

Custom Programming
Free TrainingPeaks account
Custom program built in 4-week cycles
Analysis & review via email at end of each training cycle
Phone consultation at start-up
Additional consultations scheduled every 12 weeks of continued service
Level 2 Coaching
Custom built training schedule
Unlimited schedule modifications
Unlimited contact via messaging
Phone contact - scheduled every 2 weeks
Level 3 Coaching
Custom built training schedule
Unlimited schedule modifications
Unlimited contact via messaging
Phone contact - scheduled weekly

If you‘re ready to get started or have any questions don’t hesitate to reach out. We’re ready to help!

Shoot us a message!