Road, Criterium, and Masters Coaching
Smarter training and sharper racing for road and crit riders. Whether you’re chasing an upgrade, a masters podium, or just want to stop getting dropped in the final laps, Move Up builds training and race tactics around your goals.
Coaches with real road racing experience
Several of our coaches are Category 1 road racers. Coach Michael Allison has raced more than 300 road races, won a stage at Joe Martin, and earned his Category 1 upgrade in 2014. Coach Garrick Valverde went from Category 3 to Category 1 in just over a season and also has a Joe Martin stage win. Coach Asa Black spent five-plus years in the domestic elite scene and four years racing collegiately.
What we work on
- The efforts that decide races. Repeatable surges, sprint power, and holding position in the closing laps.
- Tactics and positioning. When to spend energy and when to save it. See our criterium positioning guide.
- Training that respects age and life. For masters athletes, recovery, strength, and consistency matter more each year. Your plan reflects that.
- Upgrade planning. A season plan built around the races and points you need.
“He helped me maximize my time and effort on the bike. He helped take me from a cat 4 racer to a strong cat 3.”
Caleb Rector (Google review)
What’s included
- A custom training plan built around your race calendar
- Training reviewed and updated every week
- Unlimited messaging with your coach via Slack
- A monthly coaching call
- Strength, cross-training, and nutrition guidance
Coaching starts at $225 per month, with discounts for club members, juniors, and students.
Ready to talk it through?
A free 15-minute call is the fastest way to see if we’re a good fit.