Communication is the key to successful coaching. Data plays an essential role in a training…
Kent WoermannDecember 27, 2022
“It’s too cold.” “I do not have the right kind of clothes.” These are the…
Adrienne WaymanDecember 14, 2022
Regardless of how you feel about Zwift, its impact on the cycling world is undeniable.…
Jason ChaseDecember 8, 2022
This article reviews best practices for optimizing your GPS cycling computer for use with a…
Kent WoermannNovember 23, 2022
Ahhhhhh, it is finally "off-season" for the traditional triathlete. October signals the end of most…
Adrienne WaymanNovember 13, 2022
A Guide To Your First Cyclocross Race This article series aims to enable cyclists to…
Kent WoermannSeptember 22, 2022
A Guide To Your First Mountain Bike Race This article series aims to enable cyclists…
Kent WoermannAugust 22, 2022
This article discusses the benefits of hiring a cycling coach and how coaching helps riders…
Kent WoermannMay 2, 2022
If my memory serves me correctly, I made these protein balls for my first attempt…
Kent WoermannMarch 23, 2022
Every Spring, road cyclists from the Kansas City metro, Lawrence, and occasionally the surrounding states…
Kent WoermannMarch 10, 2022
A Guide To Your First Gravel Race This article series aims to enable cyclists to…
Kent WoermannJanuary 26, 2022
Aerobic Endurance Depending on the time of year and goals, aerobic endurance training will be…
Kent WoermannJanuary 14, 2022
When to use ERG mode on Your Indoor Smart Trainer The goal of this article…
Kent WoermannDecember 21, 2021
Active Recovery When used strategically, an active recovery session can make a positive difference in…
Kent WoermannAugust 2, 2021
Winning Starts in Cyclocross The start of a cyclocross race can be vital to setting…
Kent WoermannOctober 22, 2020
A Coach's Perspective on How to Manage Burnout in Cycling Intro In this blog, I’ll…
Kent WoermannOctober 12, 2020
Dismounting and Remounting in Cyclocross Dismounting and remounting are essential skills in cyclocross that with…
Kent WoermannOctober 5, 2020
What is Cyclocross? A discipline of cycling that gives you the best of mountain biking…
Kent WoermannSeptember 24, 2020
Barbell Circuit Training for Endurance Athletes Barbell circuit training (or complexes) is a time-efficient way…
Kent WoermannSeptember 21, 2020