This article discusses the benefits of hiring a cycling coach and how coaching helps riders…
Kent WoermannMay 2, 2022
Every Spring, road cyclists from the Kansas City metro, Lawrence, and occasionally the surrounding states…
Kent WoermannMarch 10, 2022
A Guide To Your First Gravel Race This article series aims to enable cyclists to…
Kent WoermannJanuary 26, 2022
Aerobic Endurance Depending on the time of year and goals, aerobic endurance training will be…
Kent WoermannJanuary 14, 2022
When to use ERG mode on Your Indoor Smart Trainer The goal of this article…
Kent WoermannDecember 21, 2021
Active Recovery When used strategically, an active recovery session can make a positive difference in…
Kent WoermannAugust 2, 2021
Winning Starts in Cyclocross The start of a cyclocross race can be vital to setting…
Kent WoermannOctober 22, 2020
A Coach's Perspective on How to Manage Burnout in Cycling Intro In this blog, I’ll…
Kent WoermannOctober 12, 2020
Dismounting and Remounting in Cyclocross Dismounting and remounting are essential skills in cyclocross that with…
Kent WoermannOctober 5, 2020
What is Cyclocross? A discipline of cycling that gives you the best of mountain biking…
Kent WoermannSeptember 24, 2020
Barbell Circuit Training for Endurance Athletes Barbell circuit training (or complexes) is a time-efficient way…
Kent WoermannSeptember 21, 2020
Reduce Back Pain During Cycling With These 3 Exercises Have you ever experienced lower back…
Kent WoermannSeptember 17, 2020
Simple Kettlebell Strength Circuit This simple kettlebell strength circuit will have you feeling the burn…
Kent WoermannSeptember 14, 2020
A cycling power meter is a powerful tool that will help you get stronger and…
Kent WoermannAugust 11, 2020
Times are tough, and I’m not sure when they’ll return to normal. My one and…
Kent WoermannApril 9, 2020
What is Imagination Imagination. What do we use it for? Typically when someone mentions imagination,…
Kent WoermannOctober 21, 2019
This is an overview of the strategies I’ve developed to lose fat, build muscle, go…
Kent WoermannOctober 7, 2019
Successful athletes need to approach training with a perspective beyond workouts on the bike. While many…
Kent WoermannAugust 14, 2019
I've always said, "Why run when you have a perfectly good bike". The best answer…
Kent WoermannAugust 8, 2019