Cross-country (XC) mountain bike racing is a challenging discipline that requires strength, skill, and a…
Kent WoermannJune 19, 2023
Communication is the key to successful coaching. Data plays an essential role in a training…
Kent WoermannDecember 27, 2022
TrainingPeaks is an online platform that allows athletes to upload training data, record performance metrics,…
Kent WoermannDecember 20, 2022
This article reviews best practices for optimizing your GPS cycling computer for use with a…
Kent WoermannNovember 23, 2022
Ahhhhhh, it is finally "off-season" for the traditional triathlete. October signals the end of most…
Adrienne WaymanNovember 13, 2022
This article discusses the benefits of hiring a cycling coach and how coaching helps riders…
Kent WoermannMay 2, 2022
Aerobic Endurance Depending on the time of year and goals, aerobic endurance training will be…
Kent WoermannJanuary 14, 2022
When to use ERG mode on Your Indoor Smart Trainer The goal of this article…
Kent WoermannDecember 21, 2021
Active Recovery When used strategically, an active recovery session can make a positive difference in…
Kent WoermannAugust 2, 2021