Training Communicating With Your Cycling Coach Communication is the key to successful coaching. Data plays an essential role in a training…Kent WoermannDecember 27, 2022
TechnologyTraining A Guide to TrainingPeaks for Cyclists and Triathletes TrainingPeaks is an online platform that allows athletes to upload training data, record performance metrics,…Kent WoermannDecember 20, 2022
TechnologyTraining How to Setup Your Cycling Computer for Training This article reviews best practices for optimizing your GPS cycling computer for use with a…Kent WoermannNovember 23, 2022
Training Triathlete: Now is Not the Time to Slack. Get Off-Road! Ahhhhhh, it is finally "off-season" for the traditional triathlete. October signals the end of most…Adrienne WaymanNovember 13, 2022
Training Should You Hire a Cycling Coach? This article discusses the benefits of hiring a cycling coach and how coaching helps riders…Kent WoermannMay 2, 2022
Training Aerobic Endurance Aerobic Endurance Depending on the time of year and goals, aerobic endurance training will be…Kent WoermannJanuary 14, 2022
PowerTraining When to use ERG Mode on Your Indoor Smart Trainer When to use ERG mode on Your Indoor Smart Trainer The goal of this article…Kent WoermannDecember 21, 2021
Training Active Recovery Active Recovery When used strategically, an active recovery session can make a positive difference in…Kent WoermannAugust 2, 2021
Training A Coach’s Perspective on How to Manage Burnout in Cycling A Coach's Perspective on How to Manage Burnout in Cycling Intro In this blog, I’ll…Kent WoermannOctober 12, 2020
PowerTraining Train Smarter With a Cycling Power Meter A cycling power meter is a powerful tool that will help you get stronger and…Kent WoermannAugust 11, 2020