Training Should You Hire a Cycling Coach? This article discusses the benefits of hiring a cycling coach and how coaching helps riders…Kent WoermannMay 2, 2022
Training Aerobic Endurance Aerobic Endurance Depending on the time of year and goals, aerobic endurance training will be…Kent WoermannJanuary 14, 2022
PowerTraining When to use ERG Mode on Your Indoor Smart Trainer When to use ERG mode on Your Indoor Smart Trainer The goal of this article…Kent WoermannDecember 21, 2021
Training Active Recovery Active Recovery When used strategically, an active recovery session can make a positive difference in…Kent WoermannAugust 2, 2021
Training A Coach’s Perspective on How to Manage Burnout in Cycling A Coach's Perspective on How to Manage Burnout in Cycling Intro In this blog, I’ll…Kent WoermannOctober 12, 2020
PowerTraining Train Smarter With a Cycling Power Meter A cycling power meter is a powerful tool that will help you get stronger and…Kent WoermannAugust 11, 2020
NutritionTraining Sleeping for Speed. Using Quality Shut Eye to be Fitter and Faster. Successful athletes need to approach training with a perspective beyond workouts on the bike. While many…Kent WoermannAugust 14, 2019
Training Life Proof Your Body With Strength Training The past few decades of training for cycling has centered around the quote “ride lots”.…Kent WoermannJune 18, 2019
TacticsTraining 6 Tips for a Faster Group Ride By: Coach Kent Woermann I’m willing to bet your group ride isn’t as fast as…Kent WoermannMay 16, 2019
NutritionTraining 5 Training Mistakes You Should Avoid I see strong cyclist and weak cyclist alike making the same mistakes every day throwing…Kent WoermannFebruary 7, 2019