When to use ERG mode on Your Indoor Smart Trainer The goal of this article…
Kent WoermannDecember 21, 2021
A Coach's Perspective on How to Manage Burnout in Cycling Intro In this blog, I’ll…
Kent WoermannOctober 12, 2020
A cycling power meter is a powerful tool that will help you get stronger and…
Kent WoermannAugust 11, 2020
Successful athletes need to approach training with a perspective beyond workouts on the bike. While many…
Kent WoermannAugust 14, 2019
The past few decades of training for cycling has centered around the quote “ride lots”.…
Kent WoermannJune 18, 2019
Think your group ride is as fast as it could be? You’re probably saying, “I…
Kent WoermannMay 16, 2019
I see strong cyclist and weak cyclist alike making the same mistakes every day throwing…
Kent WoermannFebruary 7, 2019
By Kent Woermann It’s mile 10 and your legs are screaming for mercy as you…
Kent WoermannFebruary 3, 2019
Below is a training session that requires nothing more than a bike, stopwatch, and a…
Kent WoermannAugust 8, 2018