When it comes to finding the right guidance for your endurance journey, choosing a coach…
Kent WoermannDecember 3, 2024
Cross-country (XC) mountain bike racing is a challenging discipline that requires strength, skill, and a…
Kent WoermannJune 19, 2023
So you signed up for your first gravel ultra event, now what happens? The big…
Robb FineganApril 11, 2023
Communication is the key to successful coaching. Data plays an essential role in a training…
Kent WoermannDecember 27, 2022
TrainingPeaks is an online platform that allows athletes to upload training data, record performance metrics,…
Kent WoermannDecember 20, 2022
This article reviews best practices for optimizing your GPS cycling computer for use with a…
Kent WoermannNovember 23, 2022
Ahhhhhh, it is finally "off-season" for the traditional triathlete. October signals the end of most…
Adrienne WaymanNovember 13, 2022
This article discusses the benefits of hiring a cycling coach and how coaching helps riders…
Kent WoermannMay 2, 2022
Aerobic Endurance Depending on the time of year and goals, aerobic endurance training will be…
Kent WoermannJanuary 14, 2022