Time for you to conquer race day.

You can get started with us by selecting one of the training plans below. If you’re not quite ready yet, scroll down to get a 2-week training plan for free. 

Custom Programming


+ $70 Start Up
  • Plans built in 4-week cycles
  • Built around your goals and life
  • Monthly analysis call with a coach
Get Started
Performance Coaching


  • Optimal for athletes focused on single-sport goals
  • Custom-built training plan
  • Training plan monitored and updated weekly
  • Unlimited text communication
  • Monthly call to discuss training
Get Started
Triathlon Coaching


  • Ideal for athletes focused on duathlon or triathlon goals
  • Custom-built training plan
  • Training plan monitored and updated weekly
  • Unlimited text communication
  • Monthly call with a coach to discuss training
Get Started

Kent has been an amazing coach. Even with changing schedules, goals, and injuries, he helped me maximize my training, and was super responsive. It also great having someone that knows the racing environment, and isn't just giving you a training plan. He's interested in your success, and it shows for sure!

Ashton Lambie

I started using Move up coaching in May of 2017, my racing improvement throughout that year were excellent, with good overall gravel results and cutting an hour off my BT Epic time for an 8th place overall finish. Kent nailed my winter training schedule with strength and base, and the lead up into my Key races for 2018. I went from 108th at the DK in 2017, to 20th overall in 2018 after just one year of using Move Ups program. 2018 has brought many great results and overall wins in gravel and mountain bike racing. I highly recommend using Move Up Coaching.

Rob Hall

Move Up Coaching helped get me from middle of the pack to the podium! Structured individual training plans and good communication from a knowledgeable coach is the ticket to get to that next level.

Marc Thierry

I've worked with Kent for 2 1/2 years, his accessibility, focus on my bike fitness and training is unmatched. He has helped me go from mid pack gravel grinding to lead group in a very short time. If you want a direct reference you can contact me and ask any questions you may have.

Don Daly

In less than a year coaching with Kent I went from 55th place at Joe Martin (45:00 minutes off first) to finishing 2nd only 30 seconds down on first place. This honestly says more about Kent and his coaching style then it does about me as an athlete. I've had several coaches in the past who were very good but didn't find the secret formula to success, keeping it fun. I'm always excited to see my next block of training and I know if life gets in the way Kent can work around it. Training shouldn't feel like a never-ending homework assignment! I was a cat 3 for 6 years before starting to work with Kent and now in less than a year I'm on the verge of a cat 2 upgrade. I can say from experience, working with Move Up Endurance Coaching can and will help you take it to the next level.

Michael Rost

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