Training Should You Hire a Cycling Coach? This article discusses the benefits of hiring a cycling coach and how coaching helps riders…Kent WoermannMay 2, 2022
Nutrition MonGO’s Famous Protein Ball Recipe If my memory serves me correctly, I made these protein balls for my first attempt…Kent WoermannMarch 23, 2022
Racing Spring Fling – A Points Race? Every Spring, road cyclists from the Kansas City metro, Lawrence, and occasionally the surrounding states…Kent WoermannMarch 10, 2022
Gravel A Guide To Your First Gravel Race A Guide To Your First Gravel Race This article series aims to enable cyclists to…Kent WoermannJanuary 26, 2022
Training Aerobic Endurance Aerobic Endurance Depending on the time of year and goals, aerobic endurance training will be…Kent WoermannJanuary 14, 2022
PowerTraining When to use ERG Mode on Your Indoor Smart Trainer When to use ERG mode on Your Indoor Smart Trainer The goal of this article…Kent WoermannDecember 21, 2021
Training Active Recovery Active Recovery When used strategically, an active recovery session can make a positive difference in…Kent WoermannAugust 2, 2021
Cyclocross Winning Starts in Cyclocross Winning Starts in Cyclocross The start of a cyclocross race can be vital to setting…Kent WoermannOctober 22, 2020
Training A Coach’s Perspective on How to Manage Burnout in Cycling A Coach's Perspective on How to Manage Burnout in Cycling Intro In this blog, I’ll…Kent WoermannOctober 12, 2020
Cyclocross Dismounting and Remounting in Cyclocross Dismounting and Remounting in Cyclocross Dismounting and remounting are essential skills in cyclocross that with…Kent WoermannOctober 5, 2020