Training Move Up With Your Warm-up Ever start a race and feel like your body wasn't ready for the onslaught of…Kent WoermannJuly 11, 2018
Training Coach Garrick Talks Cornering Clinics By Coach Garrick Corning in a race is a tricky business. Very few riders have…Kent WoermannMay 23, 2018
Nutrition 3 Recovery Meal Options for Maximum Gains By Coach Kent Post-workout recovery doesn't need to be complicated. There are a lot of…Kent WoermannMay 22, 2018
Training Embrace the Pain! By: Coach Garrick This blog is about puking, drugging unsuspecting citizens, and getting faster on…Kent WoermannMarch 14, 2018
Tactics What to do after crashing in a criterium By: Coach Kent When you pin a number and toe the start line, you're accepting…Kent WoermannMarch 12, 2018
TacticsTraining Criterium Positioning 101 By: Coach Kent If you want to succeed in criterium racing, you need to understand…Kent WoermannFebruary 19, 2018
Training TrainingPeaks Guide for Athletes By: Coach Kent Using a training diary is an athletes best friend when it comes…Kent WoermannNovember 15, 2017
TacticsTraining Velotek GP: Wells Overlook Time Trial Analysis The Wells Overlook time trial, which is the first stage of the Velotek Grand Prix,…Kent WoermannMay 4, 2017
PowerTraining FTP Testing Locations – Kansas City Edition Finding your functional threshold power (FTP) isn't complicated, but finding a good place to perform…Kent WoermannMay 6, 2015
Tactics Tour of KC: Cliff Drive Course Recon On Thursday, May 14th @ 6:30pm, Coach Kent and Coach Garet will be leading Move…Kent WoermannMay 1, 2015
Training Road Race Tactics The Race It's lap 5 of 30 on a flat and windy criterium course. There…Kent WoermannApril 3, 2015