Mental TrainingTraining “I Just Want to Get a Good Workout”—A RantFor whatever reason, the topics I get most fired up to write about are often…Kent WoermannMarch 7, 2025
Mental TrainingTraining Winter Training Tips: How to Stay Motivated and Build Sustainable FitnessTraining has come a long way since I first got into this sport, and for…Kent WoermannMarch 4, 2025
Equipment The Ultimate Guide to Packing Your Cycling Gear BagWhether you're gearing up for a bike race, group ride, or mountain biking adventure, having…Kent WoermannMarch 4, 2025
Mental TrainingTraining The Numbers: Putting Progress in PerspectiveMalcolm Gladwell’s 10,000-hour theory for mastery isn’t perfect, but it provides valuable perspective. Breaking things…Kent WoermannMarch 4, 2025
Training Preparing for Warm Weather Races: Heat Acclimation Strategies for CyclistsAs temperatures rise, athletes are reminded of the challenges that come with racing and training…Kent WoermannMarch 4, 2025
youth coaching Why Coaching is Essential for Youth CyclistsCycling is more than just a sport; it’s a pathway to personal growth, discipline, and…Kent WoermannDecember 13, 2024
Training Mastering the Art of Group Riding: Skills, Benefits, and How to Join the FunGroup riding is a unique part of cycling that comes in many forms, yet there…Kent WoermannDecember 13, 2024
Training Move Up Endurance Coaching: Elevate Your Cycling and Triathlon GoalsWhen it comes to finding the right guidance for your endurance journey, choosing a coach…Kent WoermannDecember 3, 2024
Training Why Racing Blocks Require Recovery, Not More TrainingAs endurance athletes, we thrive on pushing limits and chasing progress. Yet, many of us…Kent WoermannDecember 3, 2024
Gravel SBT Gravel: How I Beat Lachlan Morton Introduction: Not Your Average Gravel Race When I signed up for the SBT Gravel race,…Chris CheathamAugust 26, 2024