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On Thursday, May 14th @ 6:30pm, Coach Kent and Coach Garet will be leading Move Up athletes through a Tour of KC Cliff Drive course recon. Parking will be available near the Cliff Drive Disc Golf Course on Reservoir Drive.

This is a private coaching session for athletes currently engaged in a Move Up coaching program. If you’ve been thinking about starting a coaching program now’s the time to start. All new athletes that register for any of the Tour of Kansas City events (races, grand fondo, or 5K) will recieve $50 off their first month of coaching!

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Time Trial Course

First on our agenda will be to ride the time trial course out and back at least two times – breaking the course down into sections and giving pacing strategies for each. We’ll also be covering equipment and body position recommendations to achieve the most aerodynamic benefits.

Tour of KC Time Trial Course

Tour of KC Time Trial Course

 Circuit Race Course

Next we’ll complete 2-3 loops of the circuit race course. Similar to the time trial we’ll break the course down into sections and explain where to invest your energy to maximize speed. We’ll also be covering the ideal places to animate the race and the best way to approach the gooseneck climb.

Tour of KC Cliff Drive Circuit Course

Tour of KC Cliff Drive Circuit Course


Kent Woermann

Kent Woermann is the owner/operator of Move Up Endurance Coaching. He is currently a certified personal trainer through the National Strength and Conditioning Association and holds a category 1 license in road, mountain bike, and cyclocross disciplines.

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