By: Coach Kent Using a training diary is an athletes best friend when it comes…
Kent WoermannNovember 15, 2017
Finding your functional threshold power (FTP) isn't complicated, but finding a good place to perform…
Kent WoermannMay 6, 2015
On Thursday, May 14th @ 6:30pm, Coach Kent and Coach Garet will be leading Move…
Kent WoermannMay 1, 2015