CyclocrossMountain Biking Cyclocross and NICA: A Perfect Match for Young Riders NICA is growing fast here in Kansas City, and the energy around it is incredible.…Kent WoermannSeptember 9, 2025
CyclocrossMental TrainingTraining Cyclocross Training Benefits, Part 3: No More Excuses—Why CX is for Every Rider Welcome to the final installment of the “You Should Be Racing Cyclocross” series. If Parts…Kent WoermannAugust 27, 2025
CyclocrossTraining Cyclocross Training Benefits, Part 2: Skills That Make You Faster in Every Discipline I’d like to start Part Two of this series by noting that some of you…Kent WoermannAugust 27, 2025
CyclocrossTraining Cyclocross Training Benefits, Part 1: Fitness Gains You Can’t Get Anywhere Else After talking to tons of riders about why they don’t race cyclocross, I’m convinced I…Kent WoermannAugust 27, 2025
Uncategorized “I Just Want to Get a Good Workout”—A Rant For whatever reason, the topics I get most fired up to write about are often…Kent WoermannMarch 7, 2025
Mental TrainingTraining Winter Training Tips: How to Stay Motivated and Build Sustainable Fitness Training has come a long way since I first got into this sport, and for…Kent WoermannMarch 4, 2025
Equipment The Ultimate Guide to Packing Your Cycling Gear Bag Whether you're gearing up for a bike race, group ride, or mountain biking adventure, having…Kent WoermannMarch 4, 2025
Mental TrainingTraining The Numbers: Putting Progress in Perspective Malcolm Gladwell’s 10,000-hour theory for mastery isn’t perfect, but it provides valuable perspective. Breaking things…Kent WoermannMarch 4, 2025
Training Preparing for Warm Weather Races: Heat Acclimation Strategies for Cyclists As temperatures rise, athletes are reminded of the challenges that come with racing and training…Kent WoermannMarch 4, 2025
youth coaching Why Coaching is Essential for Youth Cyclists Cycling is more than just a sport; it’s a pathway to personal growth, discipline, and…Kent WoermannDecember 13, 2024