By Kent Woermann It’s mile 10 and your legs are screaming for mercy as you…
Kent WoermannFebruary 3, 2019
This is a 9-week training practice race and clinic series designed to give both new…
Kent WoermannJuly 17, 2018
Ever start a race and feel like your body wasn't ready for the onslaught of…
Kent WoermannJuly 11, 2018
By Coach Garrick Corning in a race is a tricky business. Very few riders have…
Kent WoermannMay 23, 2018
By Coach Kent Post-workout recovery doesn't need to be complicated. There are a lot of…
Kent WoermannMay 22, 2018
By: Coach Garrick This blog is about puking, drugging unsuspecting citizens, and getting faster on…
Kent WoermannMarch 14, 2018
By: Coach Kent When you pin a number and toe the start line, you're accepting…
Kent WoermannMarch 12, 2018
By: Coach Kent If you want to succeed in criterium racing, you need to understand…
Kent WoermannFebruary 19, 2018
By: Coach Kent Using a training diary is an athletes best friend when it comes…
Kent WoermannNovember 15, 2017