I've always said, "Why run when you have a perfectly good bike". The best answer…
Kent WoermannAugust 8, 2019
The past few decades of training for cycling has centered around the quote “ride lots”.…
Kent WoermannJune 18, 2019
Snake Alley Photo: SnowyMountain Photography The feeling of lining up for the start of Snake…
Kent WoermannMay 22, 2019
Think your group ride is as fast as it could be? You’re probably saying, “I…
Kent WoermannMay 16, 2019
I see strong cyclist and weak cyclist alike making the same mistakes every day throwing…
Kent WoermannFebruary 7, 2019
By Kent Woermann It’s mile 10 and your legs are screaming for mercy as you…
Kent WoermannFebruary 3, 2019
Below is a training session that requires nothing more than a bike, stopwatch, and a…
Kent WoermannAugust 8, 2018
This is a 9-week training practice race and clinic series designed to give both new…
Kent WoermannJuly 17, 2018
Ever start a race and feel like your body wasn't ready for the onslaught of…
Kent WoermannJuly 11, 2018