Times are tough, and I’m not sure when they’ll return to normal. My one and…
Kent WoermannApril 9, 2020
This is an overview of the strategies I’ve developed to lose fat, build muscle, go…
Kent WoermannOctober 7, 2019
Successful athletes need to approach training with a perspective beyond workouts on the bike. While many…
Kent WoermannAugust 14, 2019
I've always said, "Why run when you have a perfectly good bike". The best answer…
Kent WoermannAugust 8, 2019
The past few decades of training for cycling has centered around the quote “ride lots”.…
Kent WoermannJune 18, 2019
Snake Alley Photo: SnowyMountain Photography The feeling of lining up for the start of Snake…
Kent WoermannMay 22, 2019
Think your group ride is as fast as it could be? You’re probably saying, “I…
Kent WoermannMay 16, 2019
I see strong cyclist and weak cyclist alike making the same mistakes every day throwing…
Kent WoermannFebruary 7, 2019