By Coach Kent Post-workout recovery doesn't need to be complicated. There are a lot of…
Kent WoermannMay 22, 2018
By: Coach Kent When you pin a number and toe the start line, you're accepting…
Kent WoermannMarch 12, 2018
By: Coach Kent If you want to succeed in criterium racing, you need to understand…
Kent WoermannFebruary 19, 2018
By: Coach Kent Using a training diary is an athletes best friend when it comes…
Kent WoermannNovember 15, 2017
Here's a quick start guide for setting up your data screens on your ride computer.…
Kent WoermannAugust 28, 2017
The Wells Overlook time trial, which is the first stage of the Velotek Grand Prix,…
Kent WoermannMay 4, 2017
Finding your functional threshold power (FTP) isn't complicated, but finding a good place to perform…
Kent WoermannMay 6, 2015
On Thursday, May 14th @ 6:30pm, Coach Kent and Coach Garet will be leading Move…
Kent WoermannMay 1, 2015