What is Cyclocross? A discipline of cycling that gives you the best of mountain biking…
Kent WoermannSeptember 24, 2020
Reduce Back Pain During Cycling With These 3 Exercises Have you ever experienced lower back…
Kent WoermannSeptember 17, 2020
Simple Kettlebell Strength Circuit This simple kettlebell strength circuit will have you feeling the burn…
Kent WoermannSeptember 14, 2020
A cycling power meter is a powerful tool that will help you get stronger and…
Kent WoermannAugust 11, 2020
Times are tough, and I’m not sure when they’ll return to normal. My one and…
Kent WoermannApril 9, 2020
What is Imagination Imagination. What do we use it for? Typically when someone mentions imagination,…
Kent WoermannOctober 21, 2019
This is an overview of the strategies I’ve developed to lose fat, build muscle, go…
Kent WoermannOctober 7, 2019
Successful athletes need to approach training with a perspective beyond workouts on the bike. While many…
Kent WoermannAugust 14, 2019
I've always said, "Why run when you have a perfectly good bike". The best answer…
Kent WoermannAugust 8, 2019